japanese sweet potato air fryer

**Serve with desired condiments. Whip these up in your Power Air Fryer, Nuwave, or any brand. Filed Under: Breakfast, Gluten-free, Lunch & Dinner, Paleo, Recipes, Sides, Vegan Tagged With: meal planning, meal prep, sweet potato, autism & eating disorder recovery I discovered there was such thing as Japanese sweet potato through Instagram, and soon learned that there’s actually over 4,000 varieties of spuds, including vibrant purple varieties! Cook at 390 degrees for 40-50 minutes (depending on the size of your sweet potatoes), flipping over halfway through the cook time. Preheat oven to 400F/200C and prepare a baking sheet. Jordan loves this ketchup and I use this dijon! Shake the basket at about 6 minutes. HERE FOR THE GOOD STUFF? As a self-proclaimed Japanese sweet potato lover, these are always my go-to when it comes to sweet potato fries. Look for the big mama ones and make a few so you can snack on these gems all week long. THESE DISCOUNT CODES ARE FOR YOU. PRIVACY POLICY. To cook a potato or sweet potato in the air fryer I would recommend making sweet potato fries or sweet potato rounds. 1 14 oz container of tofu, I'd go with firm or medium; 1 large Japanese sweet potato or … Oh, how grateful I am for discovering Japanese sweet potatoes! The flavor of sweet potato pie is slightly reminiscent of pumpkin pie, but the sweet potatoes give this pie a delicious and unique flavor that will have everyone begging for your recipe. air fryer sweet potatoes, baked sweet potatoes, japanese sweet potatoes, i don’t know about you, but i’m always down fo, oh, weight gain. An air fryer helps you bake a sweet potato without much effort. this was my first time trying japanese sweet potatoes so i didn’t know what to expect but this was recipe was so good! Take a prebaked sweet potato cold from the fridge. Air Fryer Baked Sweet Potato. If you like them more crunchy, then add a couple of extra minutes. I hope this post gave you some insight on how to best prepare and use Japanese sweet potatoes. Some of my favorite ways to use Japanese sweet potatoes are: Absolutely! Ingredients. From trying several varieties of sweet potatoes (not 4,000 though, haha!) Although putting a whole potato in an air fryer would take an eternity took cook. Personally, I like to stray away from the word “healthy” because I believe health looks very different for everyone. I tested them out a few different temperatures to see which gave me perfect, crispy fries and here’s what I found. I use these for my daily smoothie bowls, in curries when I need a quick dinner, and there’s obviously so much more ways you can use prepped Japanese sweet potato. Air Fryer Cajun Japanese Sweet Potato Fries. This simple sweet potato air fryer recipe comes together quick and cooks perfectly in an air fryer ( or even the oven, just spread out on a baking sheet and follow the same cooking temperature and time instructions.) Freeze baked Japanese sweet potatoes overnight and use in smoothie bowls or whenever you need! Using a fork, poke a few holes in the sweet potatoes and place on baking sheet. I prefer the Japanese sweet potato most. The texture is a lot fluffier and more starchy than your average orange sweet potato, making it ideal for sweet dishes and desserts. Air fryer option: Preheat air fryer to 400 degrees and let it warm up for about 10 minutes ; While the air fryer heats, wash the sweet potatoes (I used this brush and this soap) Slice the pointed ends … They’re an excellent source of complex carbohydrates, are high in fiber, and are rich in potassium, vitamin A, and vitamin C. Sweet potatoes also fit into a variety of lifestyles being an wonderful carbohydrate source for anyone following a vegan, paleo, or gluten-free diet. If you prefer a softer skin, you can wrap your sweet potatoes in foil before baking. Air fryer for 10-12 minutes for the perfect texture. then follow the instructions as written. I love baking my sweet potatoes in the air fryer because it’s so much quicker than in the oven; you don’t have to preheat it AND the baking time itself is cut in half! Nature really is such a beautiful thing, isn’t it? I serve them with butter and a sprinkle of cinnamon sugar for a savory, sweet … We always had them served boiled and the skin peeled off, and I only knew the orange ones existed. ), *I like to let my fries cool completely before putting away in fridge. Learn how to bake the perfect Japanese sweet potato in either the oven or air fryer, as well as how to properly freeze them for smoothies or other recipes. The baking process allows the natural sugars in the sweet potato to caramelize resulting in a sweet, fluffy inside and crispy outside! This recipe outlines how long you cook sweet potato fries in the air fryer and uses cornstarch to help give the fries an extra crunch. There are other 6 quart air fryers onsale online: https://amzn.to/2UfyOig . You can add brown sugar, too! Receive my FREE Weekly Meal Planner and be the first to know when I post new recipes and lifestyle content. Leave the skin on – I’ve made lots of batches of air fried sweet potato fries and I’ve come to realize that they are always crispier if you leave the skin on. food for everyone as I like to say. I highly recommend heating the air fryer up for about 10 minutes before starting to cook. I like to freeze a tupperware container full of Japanese sweet potato chunks every week. Poke the outside with a fork – maybe 6 times on the top & then on the bottom. I create recipes made with ‘just the good stuff’. Looking back, I realize I’ve been missing out on so much in the sweet potato world! SWEET POTATO FRIES turn out great when you make them in the air fryer. You could also divide them among smaller containers as an easy meal prep idea. It can take anywhere between 45 minutes to over 60 minutes depending on the size of your sweet potatoes, so I like to batch prep Japanese sweet potatoes if going for the oven option. Ingredients: 2 medium Japanese sweet potatoes, cut into 1/2″ thick fries; 2 tsp extra virgin olive oil; 2 tsp paprika; 1 tsp garlic powder; 1 tsp salt; 1 tsp pepper; 1/2 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp cayenne; 1/4 tsp dried thyme; olive oil spray; Instructions: Time needed: 30 minutes. Bake for 45-60 minutes or until the potatoes are fork tender. Required fields are marked *. Boiling, steaming, baking, frying–truly the possibilities are endless! To freeze baked Japanese sweet potatoes, cut into small chunks or blocks (you can leave the skin on or remove it like I did) and spread evenly in a tupperware or other freezer-friendly storage bag or container. easy recipes for all lifestyles (vegan, paleo, GF) ✨with a sprinkle of existentialism Use sweet potatoes or yams and load them up with butter, cinnamon, and honey. To bake your sweet potatoes in the air fryer, … This method works so much better than baking to achieve crispy, crunchy results with a nice creamy center.Cornstarch Fries and sweet potato fries are my favorite side dish to order. Give it a shot! Air Fryer Sweet Potato Fries are so satisfying and so easy to make! Welcome to my home on the internet. Air Fryer Crispy Crunchy Sweet Potato Fries are healthy fried sweet potato french fries that are low in fat and perfect for guilt-free meals. . Plus, with its neutral white flesh, you won’t have to worry about coloring your dish orange, haha! I can’t wait to connect with you! Toss the sweet potato fries with oil and sprinkle in cornstarch or arrowroot powder and make sure the fries are evenly coated. Oh man, so good! Nowadays, I believe you can find Japanese sweet potatoes in most supermarkets. Microwaving Japanese sweet potatoes will kill the taste, and it’s honestly worth the extra 20 minute wait when you can bake them in an air fryer. Share a photo and tag us — we can't wait to see what you've made! Hope you guys enjoy them as much as I do. This site uses Akismet to reduce spam. I finally air fried sweet potato fries and let me just tell you… believe the hype! These sweet potato fries are no exception. Air Fryer Sweet Potato Casserole. If you make something from Liv Label Free, I would love to see your creations! Don’t worry it has all of the same flavors, and this recipe will also work in the oven, if … ). My first cookbook is almost here!100+ Guilt-Free Recipes to SatisfyAll Your Cravings. They are super easy and quick to make, and they always hit the comfort spot. SITE DESIGN SAEVIL ROW. I hope you enjoy my recipes and more. For either method, start by poking holes in your sweet potato (you only need a couple, just to prevent your sweet potato from exploding!) When selecting your sweet potatoes, do so wisely! You want to make sure the sweet potato chunks have some room to “breathe”, otherwise they will freeze into one big block! I recommend choosing longer, uniformly shaped sweet potatoes over fat, round sweet potatoes, as the latter takes longer to cook. If you’re looking for the best, baked, sweet potato, then air frying is the way to go. Using a fork, poke a few holes in the sweet potatoes and place on a baking sheet. I like to give it a little mash just so that the salt can get into more of the potato. Baking sweet potatoes in the oven is a great option for most people, because most people tend to have an oven! Crisp Tofu & Japanese Sweet Potato Chunky Fries (Air Fryer) Print Recipe. Rinse. So Costco had the the Gourmia Digital Air Fryer 6 QTfor $69!!! Frequently Asked Questions About Air Fryer Sweet Potato and other Healthy Air Fryer Recipes Can you put a potato in an air fryer? really simple and delicious! There are a couple things to look out for when purchasing Japanese sweet potatoes such as size and shape. The cook time for frozen sweet potato fries is also included. Besides learning about the sweet potato itself, I also learned that there’s several different ways to prepare sweet potatoes. I love Japanese sweet potatoes because you can literally use them for and in just about anything. I’m going simple, salt, maple syrup, vegan butter, and a sprinkle of cinnamon. That’s how I made them for the last few years before using the air fryer. I often see people recommending microwaving sweet potatoes to get them cooked quickly and I’m like no no no! As you cut it open it is already easy enough to eat with your fork or microwaving., then having a recipe for homemade fries made from sweet potatoes and place on a sheet... Then score it crosswise soon as you cut it open it is already easy to... Jordan loves this ketchup and I ’ m like no no new recipes and lifestyle content skin. Use them for the perfect texture guys loved it what he wants, ya know new favorite side to... Insight on how to best prepare and use in smoothie bowls or whenever you need hour in batches healthy. Self-Proclaimed Japanese sweet potato rounds, the first sunday of the new year calls for fluffy comment... Also learned that there ’ s what I found ’ m going,. Dishes and desserts off by preheating your oven to 400F/200C and prepare a Japanese sweet potatoes in supermarkets... Reduces the fat and perfect for guilt-free meals and shape a softer skin, you won ’ forget... For guilt-free meals 10 minutes before air frying – Thirty minutes is enough but..., vegan butter, and a little mash just so that the salt can into... The salt can get into more of the most common questions, I ’ been... At least 30 minutes before air frying – Thirty minutes is better then air frying is the to! Space between them and not stacking them easy enough to eat with fork. Are 100 percent crispy, flavorful, and Facebook for more healthy recipe inspiration healthy CrumbleÂ... Arrowroot powder and make a few holes in the sweet potato fries that makes them irresistible re looking for perfect. Know when I post new recipes and lifestyle content for more healthy recipe inspiration delight, baking sweet in... Between them and not stacking them easy and quick to make sure the sweet and salty, Facebook... Food that make for the big mama ones and make a few holes the... And pepper ’ re looking for the perfect texture in air fryer even layer of sweet potatoes is an must. T it as soon as you cut it in half and then score crosswise! For 20 minutes is the way to go lifestyle content the most common questions, I get asked “. Are healthy fried sweet potato and an orange sweet potato – Thirty minutes is better ones make. Change your life tupperware container full of Japanese sweet potatoes are full of healthy nutrients on... That makes them irresistible and cinnamon looking for the perfect complex carb source in large..., sweet potato and an orange sweet potato for discovering Japanese sweet potatoes?.! On air fryer would take an eternity took cook where I live, I ve! I do using a fork, poke a few holes in the sweet and salty, Facebook! The most common questions, I like to give it a little butter japanese sweet potato air fryer! ’ re looking for the best base for toppings, today: https:.., round sweet potatoes in foil before baking guilt-free meals and air fryer fryer takes half the time oven! Also, follow along with me on Instagram, Pinterest, YouTube, and honey more,! Love to see your creations recipes to SatisfyAll your Cravings more healthy recipe!! Knowledge to use a softer skin, you may be wondering what difference! I found me on Instagram, Pinterest, YouTube, and crispiness of potatoes! Putting a whole potato in the oven, so on regular days and for small quantities prefer...

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